Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

As October begins, the Pennington Biomedical Research Center will focus its Small Shifts campaign on an issue that affects millions daily: managing stress and anxiety. In this fast-paced world ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Astrology reveals how different zodiac signs handle stress and anxiety. Taurus, Virgo, Libra, Capricorn, Pisces, and ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...