Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Ancient Sanskrit mantras offer a path to inner strength and spiritual growth. Discover the power of the Gayatri Mantra, a ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

The sacred sound 'Aum', revered in Sanatan Dharm, is believed to awaken the kundalini and activate the body's chakras.

Various schools of Buddhism use meditation in different ways. In a Tibetan tradition, meditators might use a mantra which is repeated to help focus their mind and which embodies the truth of ...

That type you may have seen where someone sits cross-legged with eyes closed while chanting “om” is called mantra meditation. Other forms include: You can meditate in a group, with a coach ...

This mantra expresses hope of wisdom and compassion. A mantra prepares the mind for meditation or evokes the calm wisdom of enlightenment.