Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Meditation types and techniques On top of your basic mindfulness practice, there are many other different types of meditation you can try. While all these forms of meditation incorporate some ...

Here are some basic steps and methods to begin meditating. Find a quiet and undisturbed space for meditation. It’s best to meditate at the same place and time daily if possible. When you finish ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

The courses are comprehensive. Its Basics curriculum, under the Meditation tab, includes extensive coursework for beginners (three levels, with 10 sessions each) and pros (eight levels ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your… ...