Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

In fact, the largest-ever study on human happiness, the Harvard Study for Human Development, found that the greatest ...