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Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Half of the people in the study went through a mindfulness meditation ... Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

and it’s often used as a marker for chronic and acute stress. Heartfulness meditation is associated with yogic traditions and involves meditation techniques, energetic cleaning, and prayer.

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

for two easy mindfulness exercises you can use to relieve stress during your working day. From a traditional mindfulness meditation to a ‘mindful walk’, here’s what they had to say.

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...