Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

3 meditation exercises for anxiety Romanoff recommends ... Meditation can help put a stop to anxious thoughts, lower your stress levels, regulate your emotions, and reduce the physical symptoms ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Half of the people in the study went through a mindfulness meditation ... Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

for two easy mindfulness exercises you can use to relieve stress during your working day. From a traditional mindfulness meditation to a ‘mindful walk’, here’s what they had to say.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...