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Psychology Today
18 天
Meditation Is an Essential Hack for All of Us
Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
The New York Times
8 天
The Best Meditation Apps
This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners. Its rich library of meditations is well ...
来自MSN
18 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
MUI FITNESS US (English) on MSN
10 天
Guided Meditation with Tibetan Bowls for Beginners: Discover Inner Peace
Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...
Opinion
The Himalayan Times
12 天
Opinion
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Euro Weekly News
6 天
Visit the biggest Buddhist temple in Europe!
Free guided tours and meditation sessions are set to make Wednesdays, Saturdays, and Sundays your new spiritual fix.
4 天
on MSN
What to Do with Broken Crystals: A Guide to Healing and Renewal
Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...
WIVT Binghamton on MSN
4 天
U-E Cross Country trains alongside horses at Fargnoli Farms
The Union-Endicott Cross Country Team got a lesson in energy healing and self-discipline as they trained alongside horses.
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