Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

When asked to rate their pain, participants trained in mindfulness meditation reported less discomfort than those who did not receive the instruction. The APA said the practice can “help people ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Silent retreats are powerful experiences designed for individuals seeking a break from life's noise and a profound connection ...

What meditation apps do provide ... such as music and yoga instruction. We set up accounts for each app and eliminated the ones that had frustrating user interfaces. Then we noted how many ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

doors to the hall will open and meditation instruction will begin at 12:00PM (noon). The event will conclude by 1:30PM. If desired, attendees may bring floor seating (mat/cushion/etc); seating will be ...

“I also have given meditation instruction to some of my teachers from Sonoma Valley High School. Some of them brought their kids with them.” Kwong’s wife, Kashin, is Korean and was adopted ...

Bodha has revealed details of the forthcoming Million Hearts Meditation event, which will take place just before the United ...