This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section ... your body, mind, and breath—are ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ... breathing exercise may calm your mind, ground your body, and help you receive the full ...

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. It’s a type of mindfulness practice that involves mind-body connection and present moment awareness ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...

Some yoga styles use meditation techniques that help calm the mind. Focusing on your ... As you inhale and exhale deeply, relax your muscles throughout your body, starting with your head and ...

Your body and mind will be at ease upon entering an onsen, a hot spring where water vapours come naturally from the earth. There’s a uniqueness to the onsen at Hotel The Mitsui Kyoto in Kyoto, Japan.