Around a month ago, YouTube announced some pretty exciting features coming to the site in 2024, including a brand-new “hype” ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

We are not too sure how necessary this might be but video streaming giant YouTube has just rolled out a series of updates for ...

It has all kinds of white noise and relaxing music and sounds to lull you to sleep. It comes with a sleep tracker, a sleep recorder, and meditations ... Follow us on Facebook | Twitter | Instagram | ...

Collaborative playlists and customized playback speeds are also being added to YouTube as part of the update. Major changes ...

Its Bluetooth speaker plays music, podcasts and more. And if that isn't enough, the Loftie also offers a sleep timer, blackout mode and wellness content, including breath work, meditation music ...

“A general slowing of our thoughts calms the body, reduces anxiety, helps us sleep better ... low lighting and calming ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...