The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Saturn's influence in astrology fosters disciplined meditation practices by emphasizing self-discipline, introspection, and ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...