Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Saturn's influence in astrology fosters disciplined meditation practices by emphasizing self-discipline, introspection, and ...