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2 小时
Priest teaches ancient techniques to survive political turmoil
The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.
newsbytesapp.com
2 天
Celebrating silence: The power of meditation in Indian culture
Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
9 天
The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)
“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Opinion
The Himalayan Times
12 天
Opinion
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...
Shannyn Schroeder on MSN
16 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
Cure Today
1 天
Lessening My Apprehension Using Meditation During Lung Cancer
During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...
4 天
on MSN
Discover the surprising benefits of Shani for your meditation journey
Saturn's influence in astrology fosters disciplined meditation practices by emphasizing self-discipline, introspection, and ...
newsbytesapp.com
4 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
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