The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Saturn's influence in astrology fosters disciplined meditation practices by emphasizing self-discipline, introspection, and ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...