“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Every time I find unexpected tears in my eyes, I count it as a religious experience. That’s why “Inside Out 2” qualifies as ...

There are multiple benefits of getting sunlight first thing in the morning, such as boosting your mood and improving your ...

“Practicing mindfulness exercises, such as short daily meditation sessions, can also help manage stress and enhance overall ...

Start by talking to your primary care doctor or a sleep specialist. Make sleep a part of your annual ... 20-25 period of quiet time to get back to your day feeling refreshed – a meditation or nap can ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...