Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Here's a practical meditation technique you can integrate into your ... With each exhale, visualize releasing negativity and ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Research indicates that meditation is an effective technique for anxiety and chronic stress relief. For example, a 2023 systematic review of 59 studies on the effects of loving-kindness and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...