Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Children, real knowledge is learning how to focus the mind. This is possible through meditation. It helps to reduce stress and relieve anxiety. Through meditati ...

Surprisingly, even beginners can see real benefits from ... help with attention deficit disorder (ADD/ADHD). Since all meditation techniques help train attention, it’s a natural fit for people ...

To learn more about Sara visit www.sarashah.org. These 20 meditation tips can be especially helpful for beginners, or anyone who needs help sticking to an effective meditation practice.

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Dr Julie Smith is a clinical psychologist, author and influencer who recommends mindfulness meditation techniques to combat symptoms of burnout Meditation can be very relaxing – which has its ...

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.