Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Does stress seem to cling to you like a shadow ... Here are three easy meditation techniques you can try anywhere, anytime: ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

“Burnout occurs when this stress reaction ... author and influencer who recommends mindfulness meditation techniques to combat symptoms of burnout Meditation can be very relaxing – which ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

Both meditation and mindfulness techniques have been shown to reduce ... anxiety before bed and get a better sleep, plus seven stress-relief strategies that really work. The information contained ...

A skilled meditation teacher can pass on specific techniques according to individual ... and decreases the levels of stress hormones." A timeline of events in the life of the Buddha, from ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed from sunrise to moonrise by married Hindu women to pray for the long life of their husbands. However, prolonged fasting can affect ...