Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners. Meditation isn't about learning how to empty your mind or stop your thoughts.

Remember, meditation is a personal and evolving practice, so find what works for you and enjoy the journey inward. Here is a beginner's guide to meditating properly: Begin by finding a quiet and ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

ALSO READ: Meditation for beginners: How to use this powerful spiritual technique for mental well-being Placebo cream helps in affecting the brain patterns associated with pain expectations and ...

It begins with mindful looking at works in Robert Rauschenberg Autobiography: Works from the Collection and a guided meditation, followed by an opportunity to share insights. Beginners welcome.

Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong ...

The entrepreneur revealed that during this difficult time, he turned to meditation and spirituality - an approach he was initially sceptical about. "It felt ridiculous-but I had nothing to lose.

Sometimes, by strange coincidence, two movies open the same week that don’t just have a thing or two in common; they’re so locked into the same themes and concepts that it’s as if they’re ...