Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed ...

Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead.

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...

Unlike paid apps such as Headspace or Calm, Smiling Mind does not have an extensive meditation library. However, it does offer a few meditations outside of the beginner courses that may be useful.

we can learn how to calm our mind," she continues. DISCOVER: What menopause experts want you to know about your new era She also explains that meditation can lift low mood. "Meditation can ...

Tens of thousands descended on Gwanghwamun Square in Seoul for a Buddhist meditation retreat Saturday, as the nation’s ...

Exercise is just as good for the mind as it is the body ... with a focus on behavioural change. Calm is a tool designed to help with your sleep, meditation, and relaxation. Recommended by top ...

Create a calming atmosphere and promote relaxation by using incense sticks during meditation. The aromatic scents can help anchor the mind and facilitate focus and mindfulness. Different ...

speaks during the Seon Meditation Summit at Gwanghwamun Square on Saturday. (Lee Sang-sub/The Korea Herald) “I have no doubt that Korean Buddhism would play a big role in bringing peace of mind ...