Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

Scientific research has shown that chronic stress has profound effects on both the brain and body, but practices like body ...

The colors you choose for your knitting project can significantly influence your mood. Different colors stimulate different ...