While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you ...

Anxiety about the growing impact of climate change is itself growing as natural disasters and extreme weather events become ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

severe anxiety versus someone who just wants to be able to temporarily calm down before an important performance. How to practice mindfulness meditation Mindfulness meditation often involves ...

Both meditation and mindfulness techniques have ... blankets can be similar to receiving a hug. While chronic and severe anxiety treatment often needs the assistance of a medical professional ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

As you carry on doing this, focusing your attention on the present moment, your mind will calm itself, and stress and anxiety will ... before they tried meditation, but had severe crises during ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Number three, welcome to your happy place. Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...