By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

The Mayo Clinic recommends meditation as a good way to reduce stress, and they aren’t the only experts who feel that way. The reason why meditation can work so well for stress reduction is ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Opens in a new tab or window Mindfulness meditation appeared to be similar ... Among 276 adults who underwent mindfulness-based stress reduction (MBSR) or received escitalopram, between-group ...

The “bath” is thought to provide stress-relieving benefits and promote ... Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound.

In a six-week meditation program that trained individuals on the Isha Shambhavi Mahamudra ... Yet beyond that, the ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.