搜索优化
English
搜索
Copilot
图片
视频
地图
资讯
购物
更多
航班
旅游
酒店
房地产
笔记本
Top stories
Sports
U.S.
Local
World
Science
Technology
Entertainment
Business
More
Politics
时间不限
过去 1 小时
过去 24 小时
过去 7 天
过去 30 天
按相关度排序
按时间排序
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
The Himalayan Times
12 天
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
Meditation, especially mindfulness meditation, has been shown to significantly reduce stress levels by calming the nervous system and lowering cortisol, the body's primary stress hormone.
来自MSN
16 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
Psychology Today
2 天
Research Reveals Sound and Frequency Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
9 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Cure Today
1 天
Lessening My Apprehension Using Meditation During Lung Cancer
During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...
6 天
How a Meditation Book Took Off … Despite Barbara Walters’ Skepticism
Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...
2 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
一些您可能无法访问的结果已被隐去。
显示无法访问的结果
反馈