Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Meditation, especially mindfulness meditation, has been shown to significantly reduce stress levels by calming the nervous system and lowering cortisol, the body's primary stress hormone.

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...