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theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
来自MSN
18 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
The Himalayan Times
12 天
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
Meditation, especially mindfulness meditation, has been shown to significantly reduce stress levels by calming the nervous system and lowering cortisol, the body's primary stress hormone.
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
9 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
Impacts
3 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Cure Today
1 天
Lessening My Apprehension Using Meditation During Lung Cancer
During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...
Fresno Business Journal
10 天
TM Fresno’s Meditate America campaign targets the perpetually stressed
While there are many different methods for reducing stress, everyone should agree that that’s something more Americans need.
2 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
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