Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Gaurav Gaur has been teaching meditation and Pranayama through the Art of Living worldwide. With more than 20 years of ...

According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Stress is part of our day-to-day lives, but poorly managed stress can cause various health problems. The awareness of stress ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...