wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be explained through several mechanisms. Meditation decreases the activity of the ...

It's a classic Catch-22: The more overwhelmed we are, the more stress relief we need—but then taking time to de-stress can often lead to more overwhelm. It's an exhausting cycle, especially when ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him ... compassionate touch significantly reduced stress, increased kindness to the participant ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

While it's helpful to reflect on your past and plan for your future, these thoughts can, at times, cause stress and disrupt focus. That's where mindfulness meditation can help. Unlike other forms ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

a public awareness campaign to drive home the benefits of meditation techniques to help manage and reduce stress. The campaign aims to combat America’s stress epidemic. According to a 2024 study ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world ... second session of self-compassionate touch significantly reduced stress, ...