Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Others are solution-driven meditations that focus on anxiety, patience ... and track your progress as you go along. The Smiling Mind (iOS, Android) program aims to support children and teens ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. It’s a type of mindfulness practice that involves mind-body connection and present moment awareness ...

‘This mirrors a shift from a mind engaged with ... Another paper found that anxiety, traumatic re-experiencing and emotional sensitivity were the most common meditation-related adverse effects ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?