Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Garmin says the new update brings "Improvements to support pool swim workout with pace alerts and critical swim speed" and ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The overlapping origin stories of the ghatam and calabash more than peeked through in the musical conversations they made ...

October 10, 2024 (LAPost.com) — Southern California has long been famed for its embrace of alternative health movements. Perhaps that is why Jim Trotta Davis, better known as Suburbanoid ...

Discover how to transform a corner of your home into a sanctuary of peace and serenity using Tibetan bowls. Learn how to ...

Indeed, my favorite music director once said silence ... can arise from loneliness. In short, meditation could be the vaccine ...

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

“The easiest way to get into the meditative state is to begin listening,” Alan Watts, a hippie guru, said. It’s among Davis’ favorite quotes, and the guiding philosophy for his music-and ...