It’s so good for you, in fact, that in 1993 the nonprofit group Oldways partnered with the Harvard School of Public Health and the World Health Organization (WHO) to create the Mediterranean Diet ...

It also encourages the limiting of red meat, processed foods, dairy and sweets. The Mediterranean diet remains a popular way of eating because it’s easy to follow and successfully contributes to ...

A Mediterranean diet is an eating pattern that primarily focuses on plant foods, such as vegetables, legumes, fruits, whole grains, nuts and seeds, as well as oily fish—salmon, herring ...

That said, we follow an expanded view of the Mediterranean diet, which is more inclusive of the healthy foods and dishes from cultures around the world. “There isn’t one standard Mediterranean ...

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Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may lower the risk of frailty and cardiometabolic diseases in older adults. Study: Mediterranean Diet and ...

A study published in Nutrition and Health looked into how the Mediterranean diet may influence stress levels compared to a typical Western diet (often associated with highly processed foods ...

Being smart about what you eat also can affect your mood no matter your age — ultra-processed foods ... the Mediterranean style of eating. Often referred to as the Mediterranean diet, it ...

Healthful eating is important at any age to lower the risk of obesity and keep the heart and everything else inside the body functioning well. This becomes especially crucial later in life ...

The Mediterranean diet is considered ... no specific menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited organic ingredients more ...

The Mediterranean diet is popular due to its health benefits ... It contains very little red meat or processed foods. Mediterranean cuisine is known for using sweet and aromatic spices.