To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A Mediterranean diet is an eating pattern that primarily focuses on plant foods, such as vegetables, legumes, fruits, whole grains, nuts and seeds, as well as oily fish—salmon, herring ...

It also encourages the limiting of red meat, processed foods, dairy and sweets. The Mediterranean diet remains a popular way of eating because it’s easy to follow and successfully contributes to ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Studies also show that the Mediterranean diet has a preventive ... Rather than banning certain foods, the Mayo Clinic Diet uses a pyramid to encourage exercise and illustrate quantities of foods ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

A study published in Nutrition and Health looked into how the Mediterranean diet may influence stress levels compared to a typical Western diet (often associated with highly processed foods ...

That said, we follow an expanded view of the Mediterranean diet, which is more inclusive of the healthy foods and dishes from cultures around the world. “There isn’t one standard Mediterranean ...

Being smart about what you eat also can affect your mood no matter your age — ultra-processed foods ... the Mediterranean style of eating. Often referred to as the Mediterranean diet, it ...

The Mediterranean diet is popular due to its health benefits ... It contains very little red meat or processed foods. Mediterranean cuisine is known for using sweet and aromatic spices.

Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may lower the risk of frailty and cardiometabolic diseases in older adults. Study: Mediterranean Diet and ...

The Mediterranean diet is considered ... no specific menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited organic ingredients more ...