Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Whole foods are also central to the Mediterranean diet, as opposed to processed foods that are high ... Fresh produce is always a great option, but frozen and canned can also be healthy choices. Read ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Sunbasket is a meal delivery service that offers fresh, not frozen ... diet. It has been found that cooking meals at home results in more nutritious consumption, such as more veggies, than when eating ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.