Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

You may well have come across the Mediterranean diet as a ... this can be frozen, tinned or dried. Ideally, fruits and vegetables should be minimally processed whole foods. The NHS Eatwell guide ...

That said, we follow an expanded view of the Mediterranean diet, which is more inclusive of the healthy foods and dishes from ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

the Mediterranean diet might seem costly, but as Shannon points out, “that can be partly offset by choosing frozen and tinned varieties of these foods.” Chilli bean stir-fry Dr Rupy's stir-fry ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

A Mediterranean diet is an eating pattern that primarily focuses on plant foods, such as vegetables, legumes, fruits, whole grains, nuts and seeds, as well as oily fish—salmon, herring ...

It also encourages the limiting of red meat, processed foods, dairy and sweets. The Mediterranean diet remains a popular way of eating because it’s easy to follow and successfully contributes to ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...