To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The Mediterranean diet shuns added sugar, which is found in everything from fruit-flavored Greek yogurt to many pasta sauces. Pre-packaged foods with a laundry list of items on their ingredient list ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

Although Copilot does have access to the internet, it's unlikely to have the most up-to-date prices, especially for daily ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...