To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean proteins, it ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

Victoria Beckham is known for her youthful looks and slender frame - and the former Spice Girls singer has shared the ...

G7 Agriculture Summit in Syracuse Presentation of the 10 Recommendations from the UNESCO Emblematic Communities of the Mediterranean Diet Mediterranean Diet: A sustainable model for the ...

"As someone who enjoys food, I would much rather add a dark-green leafy salad with nuts, berries, beans and an olive ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...