Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

If weight loss is your goal, following this nutritious way of eating can help. Research indicates that people following the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...