The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management – and it’s earned the title of “No. 1 Best ...

Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Marley Spoon offers a wide variety of healthy cuisines, including the Mediterranean diet. The Mediterranean diet, chock full of fresh fish and veggies, gets accolades for its health benefits—from ...