Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

They may help you get better shuteye at night by blocking out light, which can interfere with the creation of melatonin. They can also shield against the hot sun and ... consider adding a few drops of ...

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Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...

Deep breathing might work for you, too. You can try the 4-7-8 technique: breathe in through the nose for 4 seconds, hold for ...

Light therapy boxes emit light at around 10,000 lux, which is significantly brighter than ordinary indoor lighting, and can ...