Here are the best brain exercises to improve memory in seniors. Completing logic puzzles can help seniors regain and maintain cognitive skills that require them to think unconventionally.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Researchers recruited 145 seniors with mild cognitive impairment from memory clinics in Montreal. They taught one group memory exercises, such as memorizing to-do lists and people's names ...

Memory supplements for seniors come at different price points ... including a balanced diet and regular exercise. Which memory supplement is the most effective? There is no one-size-fits-all ...

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims. Seniors experienced a slower decline in ...

If you’re having memory problems and are above 60, get tested for free to check if your cognitive health is really impaired.

In fact, exercise, which can help lower risk for heart disease ... The Alzheimer’s Society also notes that researchers have ...