Strength train and lift weights to burn more at rest. Strength training is the one of the best things you can do to boost your metabolism and prevent perimenopausal and menopausal weight gain, ...

In addition to the well-known menopausal symptoms, women gain, on average, 1 lb per year during menopause. Menopausal weight gain is most commonly associated with increases in abdominal ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Starts at 60 community members share their own experiences with menopause, while we look into how to manage symptoms.

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

struggled to lose the weight she gained around her waist during the menopause. She recalled that many of her patients had sought advice from her for similar menopausal issues, and she would often ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go ...

There has been more and more talk about menopause in the workplace–including the need for menopause-specific benefits and ...

10 best yoga stretches for all levels 'This all contributes to the most common menopausal symptoms, including fatigue, weight gain and hot flushes. Doing intense workouts will only send hormonal ...

Maheep Kapoor's diabetes diagnosis post menopause its an eye opener that type 1 diabetes can happen at any age and one ...