Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

Spending time in nature can significantly benefit our mental health. While it's true that the great outdoors can work wonders ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

BENGALURU: This year’s World Mental Health Day (Oct 10) called for prioritising mental health at the workplace. This has ...