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Shannyn Schroeder on MSN
8 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
MUI FITNESS US (English) on MSN
3 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
1 天
Expert's 15-minute exercise you can do every day to burn fat and live longer
Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Everyday Health
1 天
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
8 天
Daily exercises, healthy diet and other expert tips to keep your mind sharp as you age
By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...
11 天
on MSN
Pomodoro technique: How 25-minute work bursts can crush your stress
Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...
newsbytesapp.com
8 天
Nature's embrace: Mental health myths unveiled
Spending time in nature can significantly benefit our mental health. While it's true that the great outdoors can work wonders ...
Opinion
The Himalayan Times
12 天
Opinion
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...
7 天
on MSN
Prioritising mental health at work: A crucial focus on employee well-being
BENGALURU: This year’s World Mental Health Day (Oct 10) called for prioritising mental health at the workplace. This has ...
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