Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Knowing You Have a Brain Aneurysm May Raise Anxiety Risk, Other Mental Health Conditions Aug. 26, 2024 — Even if the risk is small, the potential of a debilitating brain vessel rupture may be a ...