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Shannyn Schroeder on MSN
10 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
22 小时
on MSN
Election Anxiety Is Telling You Something
In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...
MUI FITNESS US (English) on MSN
6 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
NetNewsLedger
2 天
Mental Health Benefits of Exercise
Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...
Everyday Health
2 天
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
The Punch Newspapers on MSN
35 分钟
Coping with stress
These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.
3 天
on MSN
I’ve been using the Moonbird breathing coach device to build mental strength — here’s ...
There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...
Fox 5 NY
9 天
Election stress disorder is real. Here's how to cope with 3 weeks to go
With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...
Science Daily
1 天
Mental Health Research News
Knowing You Have a Brain Aneurysm May Raise Anxiety Risk, Other Mental Health Conditions Aug. 26, 2024 — Even if the risk is small, the potential of a debilitating brain vessel rupture may be a ...
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