Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

Exercise is as good for mental health as it is for physical wellness, the Minister of Health highlighted today. Kim Wilson ...

Spending time in nature can significantly benefit our mental health. While it's true that the great outdoors can work wonders ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

Between fighting fires and responding to emergencies, firefighters and police officers have to handle challenging situations ...