Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Exercise is as good for mental health as it is for physical wellness, the Minister of Health highlighted today. Kim Wilson ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

A workout studio is offering free classes at its six locations in Los Angeles County in honor of World Mental Health Day.