Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and ...

Hi, Bayu! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? I highly recommend journaling. It’s a simple yet profoundly effective practice ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

Despite its benefits, however, journaling shouldn’t replace treatment by a mental health professional. “It does not take the place of therapy,” says Chivonna Childs PhD, a counseling ...

npj Mental Health Research is an open access, international, peer-reviewed journal dedicated to publishing the highest quality research relevant to all aspects of mental health disorders and ...

Using social media platforms for long periods has little to no association with mental health indicators like depression, ...

high-impact research and commentary on mental health and disorders of mental health. The journal seeks to bring together innovative investigation of the neurobiological and psychological factors ...

Nov. 5, 2024 — New research from reveals that the gut microbiome regulates the body's diurnal (day-night) rhythms in stress hormones. Depletion of gut microbiota results in disruptions in the ...