"When these kinds of mental exercises are taught to people ... what you can only influence and what is completely out of your control, suggested stress management expert Dr. Cynthia Ackrill, a former ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...

Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...

Be active and get outside. Go on walks and find new places to explore. A change of scenery and working out could help with ...

Mental health challenges among youth, including depression, anxiety, and substance use disorders, are on the rise due to ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, ...

Companies should tackle systemic issues — including high workloads and operational inefficiencies to improve mental health, ...

Here are five critical ways mothers may be neglecting their health, unknowingly increasing their risk of heart attack or ...

This pharmacist's passion for mental health developed when she noticed her customers becoming ill due to stress.

Practical methods for coping with stress and managing diabetes were provided during the educative event ...