Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Halloween fun can do more than just lift your spirits—it can sharpen your mind and improve your focus, too! Whether you're ...

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of ...

“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...