If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

The Best Memory Apps to Boost Brainpower Maintaining mental clarity is becoming more and more important in the busy modern ...

You can safeguard and improve your brain health, maintaining a sharp, active mind well into old age by incorporating simple activities like walking, swimming, and playing crossword puzzles into your ...

This’ll help your brain take in more information about your surroundings. Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

More severe memory issues may cause you to neglect ... getting enough sleep, getting regular exercise, and engaging your mind can help. If your brain fog gets worse, make an appointment with ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Playing video games may make you smarter but regular exercise ... part in brain tests that measured different aspects of cognition such as learning, attention, perception and memory skills.

Memory lapses are expected as we age, but there’s evidence that many surprisingly young people are losing their grip.

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...