Here, Dr. Melissa Oleshansky, Ph.D., from RCBM, shares some practical tips to help improve mood during this challenging time ...

Research shows that reading is great for your mood and brain, so why not dive right back in? Sometimes the best way to get over a book hangover is a good old-fashioned reread of your favorite ...

This activity is achieved through completing twenty hours of engagement with Mental Health initiatives through Student Support, Mind Your Mood and UUSU ... Students will be required to fill in a log ...

“It’s a good place for creative endeavors because it lets our mind wander. Solitude tends to ... researchers asked participants about their mood and social interactions. Birditt, the study ...

Bryon and Mark, two friends growing up, find themselves growing apart as they get older. When Bryon discovers Mark’s secret, ...

Have you ever noticed a sense of calmness take over as you ... and diverts your mind from everyday stress. Similarly, a ...

The Mind Your Mood Ambassador programme aims to establish a network of student champions that promote positive mental health in Ulster University. Ambassadors will be student volunteers supporting the ...

How’s that for a mind-blowing fact? On the flip side ... The pictograph “best reflected the ethos, mood, and preoccupations of 2015,” they said. Several countries, including Mexico, Germany ...

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Whether you're lucky enough to rock naturally red hair or just have a really good hair stylist, this all-over reddish-brown look is timeless. Just keep in mind that ... 10/10 in my book and ...

“The collaboration with Chivo begins from the moment I have the idea, and then throughout the writing process I continue discussing ideas with him,” Cuarón tells me over a video call in ...