So, what can you do to quickly boost your energy? Here's the good news: There is a mindful breathing practice that acts like a refreshing breath mint. This breathing "mint" may not tingle your ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

THE BASICS But when presented as a group activity, mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing ...

Sticking to a budget doesn't mean you're stuck with gift cards. Here are some of the best tech gifts under $100 that your friends and family will love. PCMag PCMag.com and PC Magazine are among ...

One of the first mindfulness practices I adopted was mindful breathing. In tech, we often go from one meeting to the next without taking a moment to reset. This can lead to a heightened sense of ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Mindfulness, a common component of many types of yoga that promotes judgment-free awareness of the present moment Breathing practices, which help promote relaxation Exercise, which, when done ...

Walking meditation involves mindful walking. It may help you feel ... with the ground while repeating a mantra or controlling your breath. Typically, during walking meditation, you walk in a ...