A small 2024 study in nursing students indicated that mindfulness meditation may reduce stress and anxiety levels and could improve their overall well-being. Mindfulness meditation involves ...

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Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines ...

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...

That’s when a good meditation app can help ... Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep.

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ... who worked with Andrew Huberman from the Huberman Lab podcast to test how different ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...